Often there is no greater teacher in life than time itself. When I was at my best I simply ran and ran and ran. I must admit I never listened to my body a great deal and ploughed through many periods where I was well fatigued. My performances often suffered.
It is summer here in Australia and Queensland has certainly been dishing out some hot days.
If you feel run down or the weather is steaming don't be afraid to back off in your training.
Train smarter not Harder.
posted by Pat at 7:53 PM
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