For all of the runners that will be competing at the Gold Coast (Australia) on the 4th of July in either the 10k, Half Marathon or Marathon, it is time to commit yourself to a plan of attack. With close on three months till the big event there is still enough time to get in two or three solid training blocks and also some short term goal races.
If you would like me to personally help you with a running programme please visit my SIGN UP page and submit your details. In distance running you are rewarded with what you are entitled to. There are no shortcuts and the longer you put off your preparation the lesser will be your reward on the day.
I will be putting together a motivational type email each week in the lead up to the Gold Coast events and if you would like to receive a copy please enter your email address in the SUBSCRIBE section just to the right of this page.
Cheers
Pat
posted by Pat at 5:34 PM
