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12 WEEKS TO GOLD COAST
Back in the early days of my running career, whilst living at home with my parents, I would time my run via the clock on the kitchen wall. Once the minute hand passed 12 at 5pm, I would go for my 8km run. When I returned I would arrive at the bottom of the stairs, puffing and dripping with sweat I would sing out to my Mother asking what the time was. I was always searching for a reply such as ' 5.32 and 20 seconds ' or ' 5.33 and 10 seconds ', hoping to of bettered my time from the day before. Unfortunately Mum never caught on to the fact that I was timing my run and the importance that exact time played and I would often be frustrated by the common reply of ' Just after 5.30 '.
Time plays an important part in running for the majority of us. Please click here for complete
12 WEEKS TO GOLD COAST article.
posted by Pat at 12:06 PM
