Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

Welcome...

Post London Marathon interview with Lee Troop


Pace Setters required for Gold Coast Airport Marathon
& Asics Half Marathon


10 WEEKS TO GOLD COAST

The nations Capital, Canberra, was my home for 7 years. Canberra can be a cold place with temperatures during winter dropping well below zero. There is a saying in Canberra that the heaters are turned on on Anzac day (25th of April) and are turned off on Remembrance Day (11th of November). Having said this, I can recall firing up the heater on Christmas day.

So you can well imagine, Canberra is a place that can truly test a runners ability to tolerate a long cold winter. It would not be uncommon to run for an entire 2 - 3 hours in long tights, long sleeve shirt, jacket, gloves and beanie.

I will always remember a run that I did on a cold, frosty winter morning. The fog was so thick that I could barely see 6 feet in front of me. As I did on the majority of my morning runs, I ventured into the bush and up a long gradual track to a ridge that separated two mountains. On this particular day I did not clear the fog until I crested the top of the climb.

Please click here for complete 10 WEEKS TO GOLD COAST article
posted by Pat at 1:58 PM

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My Involvement in running...

I have been involved in distance running for over twenty years. Starting as a novice and progressing through to International standard. My aim is to help individuals achieve their goals, which I find extremely rewarding and allows me to somewhat share in a very special experience.

Do not limit yourself...

I have no desire to limit myself to a particular standard of runner for I appreciate and respect individuals of all levels. I have been to the school of hard knocks and learnt by my own mistakes and those of others. You will find me approachable in nature and dedicated to the cause.

My philosophy...

My training philosophy is based around the importance of consistency in your training and doing our best to avoid injury and illness along the way.  We are all at a different standard with our fitness and development. Via the natural feel that I have from being involved in the sport for over two decades I believe that I have the ability to steer you from where you presently are to where your goals beckon.

Pat Carroll

 
Pat Carroll - Online Running Coach

  e: pat@patcarroll.com.au