Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

Welcome...

Pace setters required for Gold Coast Airport Marathon and Asics Half Marathon

Lee Troop post London Marathon interview

7 WEEKS TO GOLD COAST

It was a great thrill for me to train with Rob De Castella (Deek) during the closing stages of his career. I was training with Deek when he won Rotterdam for the second time. I was confident that he was going to run well and I had a small wager with a friend of mine as to the time Deek would run. The time I nominated was spot on, to the exact second that he ran.

I believe that the key session that lead to Deek being nominated as the number 1 Marathon runner in the World for the 1980's was his Sunday long run. Please click here from complete 7 weeks to Gold Coast article.
posted by Pat at 8:16 PM

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My Involvement in running...

I have been involved in distance running for over twenty years. Starting as a novice and progressing through to International standard. My aim is to help individuals achieve their goals, which I find extremely rewarding and allows me to somewhat share in a very special experience.

Do not limit yourself...

I have no desire to limit myself to a particular standard of runner for I appreciate and respect individuals of all levels. I have been to the school of hard knocks and learnt by my own mistakes and those of others. You will find me approachable in nature and dedicated to the cause.

My philosophy...

My training philosophy is based around the importance of consistency in your training and doing our best to avoid injury and illness along the way.  We are all at a different standard with our fitness and development. Via the natural feel that I have from being involved in the sport for over two decades I believe that I have the ability to steer you from where you presently are to where your goals beckon.

Pat Carroll
 
Pat Carroll - Online Running Coach

  e: pat@patcarroll.com.au