Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

Welcome...

Reserve pace runners required for Gold Coast Airport Marathon and Asics Half Marathon

3 WEEKS TO GOLD COAST

Running can and should be for enjoyment. I was sitting at the finish line of the San Francisco Bay to Breakers one year when I witnessed a guy cross the line in pretty much nothing more than what he was born with. He had run the entire 12km stark naked. It is well known that a portion of the 80, 000 runners in this flamboyant city's major road race run starkers every year.

I wondered to myself at what stage of the days proceedings did this runner bare himself. I can understand how he could get away with it after he was off and running, but what about the period before the gun was fired and also the period after he crossed the line.
Please click here for complete 3 weeks to Gold Coast article.
posted by Pat at 12:40 PM

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My Involvement in running...

I have been involved in distance running for over twenty years. Starting as a novice and progressing through to International standard. My aim is to help individuals achieve their goals, which I find extremely rewarding and allows me to somewhat share in a very special experience.

Do not limit yourself...

I have no desire to limit myself to a particular standard of runner for I appreciate and respect individuals of all levels. I have been to the school of hard knocks and learnt by my own mistakes and those of others. You will find me approachable in nature and dedicated to the cause.

My philosophy...

My training philosophy is based around the importance of consistency in your training and doing our best to avoid injury and illness along the way.  We are all at a different standard with our fitness and development. Via the natural feel that I have from being involved in the sport for over two decades I believe that I have the ability to steer you from where you presently are to where your goals beckon.

Pat Carroll

 
Pat Carroll - Online Running Coach

  e: pat@patcarroll.com.au