Post Gold Coast/Noosa Celebration/Re-hydration
What a magnificent achievement it was by Australia's own Craig Mottram in breaking the 13min barrier for 5k at the London Grand Prix last Friday night. His 12.55.76, only to be narrowly defeated by the great Haile Gebrselassie in 12.55.51, deserves resounding applause. Congratulations Craig.
Equally deserving of recognition also goes to Andrew Clowes for his massive personal best of 2.58.15 in the Townsville Marathon. Great to see that you are finally reaping rewards from all of the sweat you have spilt Andrew.
Time barriers are there for everyone to break through. Justin Voss was the SUB 3.15 pace runner at the recent Gold Coast Airport Marathon. Justin has referred to his 42.2k "Pied Piper" run as a "Journey". Please click
here for Justin's story.
P.S If you are not running the 14k's from Sydney City to Bondi this Sunday make sure you catch the City to Surf live on Channel 10 from 9.30am. My guess is that the winning time will be 41.23. Please click
here if you would like to win 2 months free online coaching by guessing the winning time for the 2004 City to Surf.
posted by Pat at 1:42 PM
