Pat Carroll - Online Running Coach

Welcome... I recieved an email from Lee Troop recently advising all is well with his final preparation for the Athens Olympic Marathon. Time will tell how Lee performs however I can assure you that there will be few athletes in the race who have prepared as meticulously as Lee. You deserve to run well Lee. All the best mate. As promised I have compiled a brief story about the recent Sun Herald City to Surf. Please click here for my report. Also, just a reminder about the post Gold Coast/Noosa Rehydration party. Please click here for further details. posted by Pat at 2:29 PM Link to the blog archive I recieved a email from Lee Troop recently advising all is well with his final preparation for the Athens Olympic Marathon. Time will tell how Lee performs however I can assure you that there will be few athletes in the race who have prepared as meticulously as Lee. You deserve to run well Lee. All the best mate. As promised I have compiled a brief story about the recent City to Surf. Please click here for my report. Also, just a reminder about the post Gold Coast/Noosa Rehydration party. Please click here for further details. posted by Pat at 2:29 PM Link to the blog archive w posted by Pat at 2:25 PM Link to the blog archive w posted by Pat at 2:25 PM Link to the blog archive I recieved a email from Lee Troop recently advising all is well with his final preparation for the Athens Olympic Marathon. Time will tell how Lee performs however I can assure you that there will be few athletes in the race who have prepared as meticulously as Lee. You deserve to run well Lee. All the best mate. As promised I have compiled a brief story about the recent City to Surf. Please click here for my report Also, just a reminder about the post Gold Coast/Noosa Rehydration party. Please click here for further details posted by Pat at 2:25 PM Link to the blog archive I recieved a email from Lee Troop recently advising all is well with his final preparation for the Athens Olympic Marathon. Time will tell how Lee performs however I can assure you that there will be few athletes in the race who have prepared as meticulously as Lee. You deserve to run well Lee. All the best mate. As promised I have compiled a brief story about the recent City to Surf. Please click here for my report Also, just a reminder about the post Gold Coast/Noosa Rehydration party. Please click here for further details posted by Pat at 2:25 PM Link to the blog archive		Subscribe to Pat Carroll's Coaching E-newsletter

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My Involvement in running... I have been involved in distance running for over twenty years. Starting as a novice and progressing through to International standard. My aim is to help individuals achieve their goals, which I find extremely rewarding and allows me to somewhat share in a very special experience. Do not limit yourself... I have no desire to limit myself to a particular standard of runner for I appreciate and respect individuals of all levels. I have been to the school of hard knocks and learnt by my own mistakes and those of others. You will find me approachable in nature and dedicated to the cause. My philosophy... My training philosophy is based around the importance of consistency in your training and doing our best to avoid injury and illness along the way. We are all at a different standard with our fitness and development. Via the natural feel that I have from being involved in the sport for over two decades I believe that I have the ability to steer you from where you presently are to where your goals beckon. Pat Carroll

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