Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

Welcome...

Last weekend I was involved in a 320km charity relay organized by the AFL Qld umpire association. The running team consisted of 10 AFL Umpires and I was responsible for jeering up the public at shopping centres, asking them to dig deep for the official charity, 'The Royal Blind Foundation for Children'.

Over $5000 was raised and it is great to see that running can be doubling rewarding and used as a means to raise money for charity.

This weekend over 400 runners are involved in a 500k relay in South East Queensland raising money for the Endeavour Foundation. Great work guys.

There is not a great number of distance running events during summer. It is important to keep rolling through your training though. Please click here for this week's article.
posted by Pat at 1:06 PM

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My Involvement in running...

I have been involved in distance running for over twenty years. Starting as a novice and progressing through to International standard. My aim is to help individuals achieve their goals, which I find extremely rewarding and allows me to somewhat share in a very special experience.

Do not limit yourself...

I have no desire to limit myself to a particular standard of runner for I appreciate and respect individuals of all levels. I have been to the school of hard knocks and learnt by my own mistakes and those of others. You will find me approachable in nature and dedicated to the cause.

My philosophy...

My training philosophy is based around the importance of consistency in your training and doing our best to avoid injury and illness along the way.  We are all at a different standard with our fitness and development. Via the natural feel that I have from being involved in the sport for over two decades I believe that I have the ability to steer you from where you presently are to where your goals beckon.

Pat Carroll

 
Pat Carroll - Online Running Coach

  e: pat@patcarroll.com.au