For the committed runner achieving you goals in running is a balancing act between training and avoiding injury. To the best of your ability the majority of your running should be on soft surfaces such as grass ovals or bush tracks.
Of course this is not always going to be a viable option, however now and gain is better than never at all and one or two runs a week around a grass oval may be the reprieve you need to stop you from tipping over the edge.
With 2004 slowly drawing to a close it may be time to start mapping out your 2005 campaign. You need a plan in place to stay focused. Please
click here for this week's article.
Cheers
Pat
posted by Pat at 11:13 AM
