If you would like to enlist me as your personal online coach for any event you are preparing for then all you have to do is enter your details on my SIGN UP form and I will take it from there.
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Here is some feedback from one of my clients. You will also find more feedback from other runners I have coached online here.
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I was recently inspired to write a brief article after one of my online clients contacted me frustrated by the fact he runs much better in training than in races. All of his performances in training (including a 10min 30sec 3k) indicate a Sub 40min 10k is possible however ten consecutive 4min k's is a feat which is more of an indestructible blockade than a barrier to be broken. You will find the brief article here.
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Here is some feedback from one of my clients. You will also find more feedback from other runners I have coached online here.
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I was recently inspired to write a brief article after one of my online clients contacted me frustrated by the fact he runs much better in training than in races. All of his performances in training (including a 10min 30sec 3k) indicate a Sub 40min 10k is possible however ten consecutive 4min k's is a feat which is more of an indestructible blockade than a barrier to be broken. You will find the brief article here.
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New PCRG caps. You can purchase online here.
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One of my Brisbane running group (PCRG) sessions has been recorded on video. I believe training in a group environment offers a number of positives and once you have viewed the video I am sure you will agree. PCRG Video can be viewed here.
One of my Brisbane running group (PCRG) sessions has been recorded on video. I believe training in a group environment offers a number of positives and once you have viewed the video I am sure you will agree. PCRG Video can be viewed here.
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Kerryn McCann, Rob de Castella, Derek Clayton, Steve Moneghetti, Lee Troop and Pat Carroll recently spoke at the Gold Coast Airport Marathon motivational seminar. You can listen to the entire seminar here.
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posted by Pat at 6:18 PM
