Pat Carroll
  • About
  • Online Coaching
    • About Coaching
    • What You Get
    • Fees
    • Sign Up
    • Gift Voucher
  • PCRG
    • About PCRG
    • What You Get
    • Fees & Payment
    • Safety Rules
    • Location
    • Group Long Runs
    • Gift Voucher
  • Race Announcer
  • GCM Pace Runners
  • Sponsors
  • Testimonials
  • Charity
  • Articles
  • Contact

Don’t burn the candle at both ends!

There are a variety of likely culprits that may cause a runner to feel fatigued. The first step is to find the root cause. The second is to fix it. This article lists possible culprits and how to modify your life to recover, adapt, and run strong again. Check out this Runners World article.

Managing the distribution of training intensity: the polarized model Where have all the good times gone: By Len Johnson

Related Posts

Uncategorized

80 year old runs 3.15 for a Marathon

Uncategorized

Barefoot Running

Uncategorized

The toughest man alive

Pat Carroll
© Pat Carroll, 2018 All Rights Reserved.