GROUP LONG RUNS
Everyone is welcome
No fee’s involved.
Please contact me if you would like your group noted.
It’s advisable to contact the group leader via email to ensure the run details haven’t changed. You are also welcome to give me a call (0403 176672) if you require an urgent reply and if so I will endeavor to make contact with the group leader.
On Wednesdays we leave The Ship Inn at 5am and pace is around 5min per km. Distances vary, most do somewhere between 12k and 18k. After the run those who don’t have to rush off have a quick coffee & chat on the Goodwill Bridge.
On Saturdays there are usually two or three starts (also from The Ship Inn) – 5am, 5.30am, 6am. Distances can be anywhere from 12k up to 35k, depending on what people are training for. Pace is around 5:15 to 5:30s. Who’s doing what and when is all discussed via our email group during the week. After the run we head to a cafe at South Bank for a relaxing brekky.
All are welcome! For further details email Tess at email@example.com.