Pat Carroll is a former elite runner now helping runners of all levels Achieve.

20 years experience mentoring over 2000 runners online

Endorsed by Gold Coast Marathon



Online Coaching

You can enlist Pat Carroll as your online running coach. Pat Carroll Online Coaching differs to a generic/one size fits all running program. Pat will factor in your current running ability and will take into consideration your availability to run. Pat will adjust your program to account for any possible interruptions. You’ll have the opportunity to contact Pat as often as you wish.

Running Group

You can run with Pat Carroll. PCRG (Pat Carroll Running Group) departs from The Ship Inn South Bank (Brisbane) Tuesday/Thursday & Friday @ 5.30am. PCRG is a fun environment catering for runners of all abilities. Prizes and refreshments are on offer at the conclusion of every session.

Race Announcer

if you’re in need of a race announcer or function MC. FOC fee will be considered for events/functions (MC) directing 100% of funds raised to Charity.


Thank you so much again for the awesome training plan and helping me achieve some great running goals this year – first marathon, PB’s in 5km, 10km and half marathon. Your guidance, encouragement and support has been fantastic.

Sarah Todd 01/11/2020

Thank you so much for all your great advice and training over the last four  Crazy covid months. Even though there never ended up being any races I think just having your program to get me out of the house and at least doing something was really helpful.

Bernie Molloy 01/10/2020

Pat, I can’t thank you enough for an awesome program that seemed to suit me to a tee and your advice and help has been invaluable. When I signed up for a program I didn’t expect to get so much more support and communication and I’m sure I wouldn’t have been able to it without your help.

Heather Church
2019 New York Marathon

Individualized Coaching for Runners

Endorsed by Gold Coast Marathon


I’m passionate about keeping a healthy lifestyle and I look forward to the possibility of working with you and helping you achieve your goals. 

PCRG – Tuesday/Thursday & Friday departing from  the South Bank end of the Goodwill Foot Bridge (The Ship Inn) @  5.30am. Distance covered is either side of 10k.