Pat Carroll is a former elite runner now helping runners of all levels Achieve.

Endorsed by Gold Coast Marathon


Online Coaching

You can enlist Pat Carroll as your online running coach. Pat Carroll Online Coaching differs to a generic/one size fits all running program. Pat will factor in your current running ability and will take into consideration your availability to run. Pat will adjust your program to account for any possible interruptions. You’ll have the opportunity to contact Pat as often as you wish.

Running Group

You can run with Pat Carroll. PCRG (Pat Carroll Running Group) departs from The Ship Inn South Bank (Brisbane) Tuesday/Thursday & Friday @ 5.30am. PCRG is a fun environment catering for runners of all abilities. Prizes and refreshments are on offer at the conclusion of every session.

Race Announcer

if you’re in need of a race announcer or function MC. FOC fee will be considered for events/functions (MC) directing 100% of funds raised to Charity.


Having a structured program and advice from someone who knows what they are talking about has transformed my running from a dreaded chore that had to be done to keep my weight down, into something I look forward to and where feel I can actually achieve a lifelong ambition of completing a marathon.

David Keith
Preparing for 2019 Gold Coast Marathon

“I knew my goal of running the Gold Coast half was achievable, but I never expected the get the result I did. I didn’t have a running buddy so I needed something/someone to make me accountable and provide guidance. Enter Pat Carroll’s on-line program. It was perfect for me. The program was well structured and the training advice, encouragement and support were amazing. Pat is such a professional and so giving of his time. Thanks again Pat!!!!”

Belinda Parish
2016 Gold Coast Half Marathon

I felt a deep confidence throughout the run that I’d done the work and benefited from such a great program. Had your voice ringing in my ears about staying relaxed and embracing the challenge. A massive thanks for all the help and great advice. It’s just been incredible having someone of your calibre and knowledge in my corner. Really amazing service that you offer.

Nicholas Hookway
2018 Hobart Half Marathon

Individualized Coaching for Runners

Endorsed by Gold Coast Marathon


I’m passionate about keeping a healthy lifestyle and I look forward to the possibility of working with you and helping you achieve your goals. 

PCRG – Tuesday/Thursday & Friday departing from  the South Bank end of the Goodwill Foot Bridge (The Ship Inn) @  5.30am. Distance covered is either side of 10k.